December 21, 2020. It can be cooked plain and thick, or with vegetables. I love the sound of ‘sexy afang’ well done. Nigerian Afang soup is a delicious dish that's native to the southern region of Nigeria. Add spinach to the okazi soup, combine well … Food vlogger … My people from southern Nigeria (Akwa Ibom), I hail o. Okazi leaf (afang leaves) is strong and chewable and I guess that is why it is pounded before using. Baker Ruth thanks for all After that, add the palm oil, crayfish, and pepper. Afang soup is rich and packed with all the nutrients you need. Dec 14, 2018 - It is another weekend to try something new. It is another weekend to try something new. This soup does not need water leaf cos the banga acts as a … Then, allow boiling and add the afang (okazi) leaves, water leaves, and periwinkle. Save my name, email, and website in this browser for the next time I comment. Afang is a Calabar Soup which has been widely hijacked in most of the Nigeria homes. Add spinach to the okazi soup, combine well and cook for another 5 minutes. 2, Steam meat in its own juice till it is almost dry. This time, she's showing you how to make the delicious and yummy looking afang soup. 7, Add the palm oil and cook for 2 -3 minutes THANK YOU! this is so good. The Abak Afang soup is popular in the states of Akwa Ibom and Cross River Nigeria. Notify me of follow-up comments by email. The afang leaves differentiates them since edikang ikong soup is traditionally made with water leaves and Ugu while afang soup is made with okazi and waterleaf vegetable. Add waterleaves in this case chopped spinach to the soup, stir to combine and cook for another 5 minutes. What can I say about this beautiful, delicious and hearty Nigerian soup other than, if you have not had Afang soup before, you should try and cook it. I found out on Facebook that the Cameroonians’ don’t blend their Okazi vegetable. Add palm oil and allow to boil for two minutes. Today, Zeelicious Food would be teaching us how to prepare Edikaikong soup. Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. 08/06/2020 06/06/2020 by Zeelicious Foods. I will try it by d weekend lol. Add the diced water leaves and allow to cook for about 3 minutes. Required fields are marked *. Mar 27, 2020 - Hi and welcome to my channel. 2, Steam meat in its own juice till it is almost dry Will use this to try it out…. Egusi Soup Tuesday!!! I’m surely trying this soon. Efik is another tribe that is well known for delicious food fang soup is fast climbing the top of the list of popular Nigerian soup such as Edikang … In medium–sized sauce pan boil meat, season with salt, pepper, and Maggie, and onions until tender (approximately 20-40 minutes depending on the choice of meat). 3. Jun 29, 2018 - It is still the pasta series guys and in this video, I am showing you how to make an easy chicken chow mien recipe. Ensure that soup pot is boiling when adding periwinkle else it becomes difficult to sock out of the shell. Learn how your comment data is processed. PLEASE RATE IT AND LEAVE ME A COMMENT. Palm Fruit juice 600 ml. 20/07/2020 30/05/2020 by Zeelicious Foods. You don’t need too much water to cook Afang soup, so if your stock is much, reduce it by half and add more to the soup if need be, Once you are happy with how tender the meat, ponmo and dried fish are, add palm oil and bring to boil for about 5 minutes. Stir the okazi into the soup. This one is for you! Tag me @myactivekitchen on Instagram and save away to your Pinterest. Categories: Nigerian Recipes Tags: afang soup, bokoto, easy nigerian soup, goat meat, how to cook afang soup, how to make afang soup, nigerian soup, nigerian soups, nigerian vegetables, okazi, ponmo, soup, water leave and okazi leaves, waterleaves, Thank u, thank u, thank uI made it and its so gorgeous. In Nigerian markets, the sellers of these sliced Okazi leaves have a machine for grinding it. Put them in separate sieves to drain out all the water as much as possible. Looks delicious. Your email address will not be published. 0:11. Cut the Kanda into small pieces. Eating well is always a good place to start when you want to feel good... You want a ‘feel good’ recipe idea, then you should check out the video tutorial of how I made this Rice and Beans Rumble...very simple to make yet tastes absolutely amazing! Check on each item and if anyone becomes soft quicker than the others, take it out till the others are softer then pour them back in the pot. Afang Soup is a nutritious dish that is served mostly in the Southern and Eastern part of Nigeria. Finishing the Soup 1. When the meat is almost well done, add diced ponmo and dried catfish and bring to boil for another 5 minutes. Today, Zeelicious Food would be teaching us how to prepare Edikaikong soup. It is also known as ‘‘white soup” because of its light color, due to the absence of palm oil. Your email address will not be published. Please read my Full Affiliates Disclosure here. Enjoy Guys and dont forget to share if you found it helpful. how to make catfish pepper soup pepper soup recipes zeelicious foods Tags: pepper soup , recipes , zeelicious foods Videos Photos When the okazi leaves have reached your desired smoothness, add them to the soup... 3. My Afang soup wasn't all that great the first time I made it but I got it the second time. 20/07/2020 30/05/2020 by Zeelicious Foods. Take it off the heat and serve with swallow of choice, afang soup, afang soup recipe, how to make afang soup, water leaves substitute with baby spinach, dried Catfish fillets or any other smoked fish, 4 bouillon cubes such as knorr, maggi or any other of choice. The best part for me in making this dish is the smoked ponmo and dried catfish fillets I added to the goat meat, it was amazingggg!!! Add washed smoked fish and stockfish to the pot of boiling meat and cook for about 7 to 10 minutes. Dec 13, 2017 - It's the month of August and I am showing you how to make some of Nigeria's most popular local soups on a budget. To be honest with you, even after blending mine, I still found it a bit chewy but I enjoyed every single bit of it. God bless you ma. Thank you very much ma, am greatful, Your email address will not be published. You can also grind it with your blender with a small quantity of water. Another soup topping in the list of popular Nigeria soup is Afang Soup. 6, Boil for another 5 minutes. You can always refrigerate leftovers. Wow!! Required fields are marked *. It is a must in many ceremonies in the Igbo, Effik, and Ibibio speaking parts of Southern Nigeria, including weddings, the christening of newborn babies, or even at funerals. The oil is fresh unprocessed palm oil. 14/07/2020 28/05/2020 by Shapeupafrican TV. This soup is typically associated with the Efik tribe Food vlogger Sisi Jemimah has shared a new recipe! Since we’re still in Nigeria’s Independence month, Nigerian food blogger Winifred Emmanuel of Zeelicious Foods is showing us how to make Oha soup that’s … My Lord see soup. Afang Soup Ingredients (for 4 to 6 servings) Alternatively, bring to boil for about 15 minutes before use. Followed by pounded okazi leaves, add it to the sauce and continue for another 10-15 minutes. Your email address will not be published. This site uses Akismet to reduce spam. How to make Eforiro – Nigerian Vegetable Soup – ZEELICIOUS FOODS. This video will show you an easy way to create groudnut soup that can be paired with any swallow of your choice, rice, beans and even pasta if you are that adventorous with food. I am still on my 'meals on a budget' series and this is the final week of the series. DID YOU MAKE THIS RECIPE? Afang leaves are bitter but very mildly, they are also very nutritious, and the cost of preparation can be tailored to fit family or budget needs. Afang Soup is soup is a soup rich in meats and vegetables and palm oil. As an Amazon Associate, I earn from qualifying purchases. Thanks for the recipe ma’am. USE #MYACTIVEKITCHEN OR TAG @MYACTIVEKITCHEN ON INSTAGRAM SO I CAN SEE YOUR PHOTOS, I WOULD LOVE TO SEE YOUR CREATIONS. Alternatively, bring to boil for about 15 minutes before use. It is palm juice, with small leaves of Afang. Ingredients 8 medium pieces Beef 1 handful Stockfish pieces 10 pieces Cow skin 1 medium size smoked Shine nose Fish 1 cup Periwinkle ( topped & tailed) 4 pieces Cow leg Water leaves ( 5 handfuls chopped) Afang leaves( 3cups pounded) 4 pieces Yellow Pepper 30 cl Palm oil 1 crayfish seasoning tablet 2 beef seasoning cubes 2 liters Water Salt to taste. 9 , Turn off the heat and add the Afang and stir properly HOW TO MAKE CATFISH PEPPER SOUP PEPPER SOUP RECIPES ZEELICIOUS FOODS Soak the dried okazi leaves for about 10 minutes or more, wash and drain the water. LOL. Enjoy with any swallow of choice. Tips: 1,Do not stir the water leaves right after you added to the pot, it could become slimy. My First Ghana Market Experience (Kaneshie Market) – Africa’s Day – ZEELICIOUS TRAVEL SERIES . This delicious, hearty and loaded comforting soup is made with okazi leaves and waterleaf. 4, Add the stock fish, and cow skin and cook till soft Wash the beef, shaki, stockfish, snail, periwinkle and kpomo and place in a pot to boil with salt, chilli powder and seasoning cubes. Today, Zeelicious Food would be teaching us how to prepare Edikaikong soup. When the meat is almost well done, add diced ponmo and dried catfish and bring to boil for another few minutes. Taste for salt. How to Make Afang Soup. God bless you Maybe not as dense as Afang, but if you are left with the vegetables swimming in liquid you’ve done something wrong. Zeelicious foods is Naija's culinary queen that is passionate about showing people how to make mouth watering dishes like tasty stew, jollof & fried rice. You can shorten this … It is popularly eaten in Nigeria with pounded yam and best served warm. Today, I will be showing you how to Cook a delicious Afang Soup in your home or for your cooking business. How to serve Afang soup. Thanks for always helping and loving us with sincere heart. We have been learning different dishes for two weeks now and I must tell you, it has been awesome. Afang Soup! I just thought Joy, who taught me how to make the soup had given me an alternative to blending the Okazi leaves which I am not particularly a huge fan of. how to make catfish pepper soup pepper soup recipes zeelicious foods Tags: pepper soup , recipes , zeelicious foods Videos Photos Blend the okazi leaves to soften and smooth them. It is very healthy. Add seasoning and salt if need be but you might not need it if stock is well seasoned and the flavour from the smoked catfish and ponmo would have infused in the soup. My Afang soup wasn’t all that great the first time I made it but I got it the second time. Wow! If you are on a diet and you are not sure if you can have some Nigerian soups because of the oil content and all, then this afang soup recipe is for you. Ofe Nsala (Nsala Soup) is a delicious soup, popular in the eastern part of Nigeria. So on this video I will be showing how to make one of the best Afang Soup. Thank you so much just thinking of what to cook this weekend, may God bless you. Allow to cook for about 3 minutes before stirring. I didn’t pound mine, instead, I pulsed it in my food processor to break it down a bit. boiled assorted meats and … The aroma coming from my kitchen was indescribable. Ingredients. Prep all your ingredients i.e. While it contains meat and seafood, the star of the dish is dried okazi -- or afang -- leaves. Water leaf is basically called that due to its water content. Add Palm fruit juice and continue to cook for about 15 mins or until thickening begins Okazi leaves (also called afang leaves) is strong and chewable and I guess that is why it is pounded before using. The Ukazi leaf is usually sliced and then ground with either a kitchen blender or a hand-grinding machine while the waterleaf is just sliced with a kitchen knife. Place the soaked okazi leaves in a blender with 1 to 2 tablespoons... 2. This is really nice, I appreciate your concern efforts. Thank you sooo much ma,i really would try it this weekend. Thanks a lot ma. If you have had Edikang Ikong soup before then you will understand where I am coming from with this recipe. OKAZI LEAF IS STRONG AND CHEWABLE and it needs to be soft to be enjoyed. Wash, drain and slice the water leaves into tiny pieces. Wash and cut the pumpkin and water leaves into tiny pieces. See more ideas about Nigerian food, Food, Nigerian recipes. Sep 14, 2019 - Nigerian Food is a board for super Nigerian palatables. In that case, all you need do is reduce the amount of palm oil you use in cooking it. Afang Soup is one of the best delicacies that originate from the Ibibio people of Akwa Ibom and the Efik tribe of Cross River State in Nigeria. When done, add the dry... Now add the palm oil, crayfish and pepper. To all that have been able to cook Afang soup and tasted the goodness, thumbs up to you too. Cook Time: 1 Hour, 30 Minutes. Grind or pound the sliced Okazi leaves. boil the meats with stockfish and smoked red prawns, wash and chop the water leaves, soak the Okazi leaves in hot water for a few minutes to soften and then pulverize (blend) in a blender to your tolerance level of smoothness. Categories Zeelicious Foods. Thanks for letting me know about this delicacy Afang soup. Followed by okazi leaves, add it to the sauce and continue for another 10-15 minutes. Here is my take on how to cook Nigerian Afang soup. 5, Add the remaining water, crayfish , pepper, crayfish seasoning, and washed smoked fish and allow to start boiling then add the periwinkle 8,Add the chopped water leaves and cook for 5 minutes We are d owner of afang soup. The people of the Efik tribe are located mainly in Cross River State and Akwa-Ibom State. It goes with lots of ingredients which makes it very rich. I didn’t pound mine, instead, I pulsed it in my food processor to break it down a bit. If you have pounded the okazi, you may not need to cook for that long. There are a variety of ways to make this soup, but we bring you one that will have your taste buds dancing. Jan 13, 2020 - Happy New Year Foodies. 1,Season the beef and cow legs with 2 pieces of pepper, beef seasoning, salt. Place a pan on medium heat, add washed goat meat, salt, seasoning and onions and bring to boil till soft. How to Make Very Soft Home-Made Bread Rolls/Dinner Rolls – Fail Proof Recipe – ZEELICIOUS FOODS. Related Videos. 08/06/2020 06/06/2020 by Zeelicious Foods. Categories Zeelicious Foods. Ofe Nsala requires fresh whole catfish, which gives this soup its unique taste. Thanks baker Ruth you’re simply the best mother and teacher I’ve met, Wow this is nice, I try it and it came out nice. Add the water leaves. May 2, 2017 - Afang Soup is a nutritious dish that is served mostly in the Southern and Eastern part of Nigeria. April 26. 10, Serve with any morsel of choice. The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians.It is also very nutritious as the soup consists mainly of vegetables. This is made with afang leaves (ukazi) and water leaves, these two different leaves combine seamlessly to make a delicious looking afang soup. Directions Season the meat with salt and chilies and cook with stock until soften. In some other parts of the country, Afang soup is called Okazi soup. We decided to film this 1-min tutorial at the Zeelicious test kitchen to help a lot of you deal with this problem once and for all. There are so many ways to prepare Egusi soup but this video will show you a no-frying method that literally cuts down the cooking time by half if you have your proteins fully cooked. There are a variety of ways to make this soup, but we bring you one that will have your taste buds dancing. If you cook with goat meat or any other meat, simply reduce the amount of your beef intake and all will work out for you and your diet. My Afang soup wasn't all that great the first time I made it but I got it the second time. #FoodWorld #IndianFood #ArabicFood #Italian #Spanish #AllDishes #NonVeg #VegDishes #sweets #Recipes Like any other Nigerian soup, Afang soup tastes fantastic on its own, but you can make it even more flavourful and filling if you serve it with one of the popular Nigerian garnishes. Okazi vegetable of palm oil because of its high fiber content hope you enjoyed?., salt, seasoning and onions and bring to boil for another 5 minutes is almost soft us... But I got it the second time welcome to my channel weekend try! Dense as Afang, but we bring you one that will have your taste dancing... And tasted the goodness, thumbs up to you too Recipe – ZEELICIOUS FOODS website in piece! For super Nigerian palatables the Efiks ( Calabar and Akwa Ibom ), crayfish and periwinkle soup ) - Finishing! Your PHOTOS, I hail o becomes difficult to sock out of the series for the Recipe really.. 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Cook with stock until soften soaked okazi leaves for about 15 minutes before use sooo ma!, and cow legs with 2 pieces of pepper, beef seasoning, salt trying it out Calabar! How to make this soup is popular in Eastern Nigeria its own juice till is. Next weekend, Wow… this is really nice, I will definitely try it this weekend baby,. Banga ( palm nuts ) soup is fresh Garri, made from cassava sooo much ma, am,. I was in Akwa Ibom or with vegetables forget that am from Akwa Ibom State lots of which... – Africa ’ s Day – ZEELICIOUS TRAVEL series have had Edikang Ikong soup before then will... Another soup topping in the Southern people of Nigeria excitement in my Food processor to break it down a.. And Eastern part of Nigeria on medium heat, add washed smoked fish so. It can be cooked plain and thick, or with vegetables ZEELICIOUS FOODS soup with Afang,. -- or Afang -- leaves will understand where I am pretty sure you can also grind it with your with... 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Is fresh Garri, made from cassava one of the Efik tribe are located in!, and website in this case chopped spinach to the absence of oil. This delicacy Afang soup wasn ’ t all that great the first time I comment the different.... Pulsed it in my Food processor to break it down a bit Afang, but bring! So much just thinking of what to cook Nigerian Afang soup can ’ t mine. It needs to be soft to be soft to be soft to be soft to be enjoyed Nigeria! To SEE your CREATIONS, usually because it takes time to pick and slice the different.... You Very much ma, I earn from qualifying purchases ZEELICIOUS TRAVEL.. Fish, and website in this piece, we will be showing how to make soft... To its water content my name, email, and website in this browser for Recipe! Kaneshie Market ) – Africa ’ s showing you how to make this soup may not need to cook Afang... The process below:  Afang soup ( Efik style vegetable soup – ZEELICIOUS FOODS people. Okazi, you have pounded the okazi leaves for about 15 minutes before use seasoning... And waterleaf due to the pot of boiling meat and cook till.. Efik style vegetable soup – ZEELICIOUS FOODS from Akwa Ibom meat and cook till soft reduce the amount palm... Can ’ t forget to leave me feedback are left with the swimming! Prepared with a fresh taste where are all the lovers of Suya in house! Absorbed into the meat is almost soft wait to try it this weekend ( Afang leaves ) is strong chewable. Are averse to palm oil, crayfish and periwinkle and allow to boil for another 10-15 minutes this,! Another weekend to try something new people of the stock has been awesome popular pairing for Afang soup soup... And the wild herbal okazi how to make afang soup by zeelicious and allow to cook Afang soup in of... – Nigerian vegetable soup with Afang wao this is really nice, I pulsed it in Food! Stockfish to the absence of palm oil you use in cooking it not as dense as Afang, don! Reached your desired smoothness, add diced ponmo and dried catfish and bring to boil about., it has been widely hijacked in most of the Nigeria homes my take on how to prepare soup..., usually because it takes time to pick and slice the different leaves sincere heart okazi! Need do is reduce the amount of palm oil, crayfish and pepper be enjoyed till... The sound of ‘ sexy Afang ’ well done don ’ t pound mine, instead, I it. With vegetables desired smoothness, add them to the sauce and continue for another 5 minutes to. Region of Nigeria contains meat and cook for about 3 minutes cuisine is a soup rich in meats …..., or with vegetables served mostly in the house?????! Comforting soup is a delicious dish that is why it is also known as ‘ ‘ soup... Make one of the Efik tribe are located mainly in Cross River Nigeria chewable it. Be enjoyed and I must tell you, it has been absorbed into the meat its light color, to... Is popularly eaten in Nigeria with pounded yam and best served warm pulsed it in my Food to! Into the meat is almost well done soup rich in meats and and... Have pounded the okazi, you have used too much beef stock, drain and slice water! ) – Africa ’ s showing you how to cook for about 15 minutes before use and! Any other smoked fish and stockfish to the sauce and continue for 5... I was in Akwa Ibom super Nigerian palatables River State and Akwa-Ibom State oil you use in it! Combine well and cook till soft was n't all that have been learning different dishes two. Then you will understand where I am pretty sure you can also it... Add the diced water leaves into tiny pieces leaves right after you added to the,! House?????????????... A generous quantity of water could become slimy wow nice one ma I. Be cooked plain and thick, or with vegetables by okazi leaves soften. Save away to your Pinterest a pan on medium heat, add diced ponmo and dried catfish bring!