Ground egusi (or pumpkin seeds) is the main ingredient. Whatever style you choose is excellent, it will all turn out well if you cook right. Then light your gas cooker or stove and put the pot on the burner. You are probably here because you want to learn how to make oha soup the exact way an Igbo woman would prepare it. It improves your skin. set aside. Grind the heads&tails and set aside to use in the soup. There are several methods to cook this soup. One soup I think can be made with the dry oha leaves is Ofe Onu mmuo. Other ingredients include red palm oil, African crayfish, meats and fish, seasoning, hot pepper and some form of … Oha soup … It is one of those native Igbo soups that you taste and just can’t forget. Bon Appetite. Some parts of eastern Nigeria believe that Oha soup is best eaten with a thickened mixture, while some can prepare the famous Egusi soup, and use Oha leaves to garnish it. Grind the four cups of egusi with a dry blender or hand grinding machine and set aside in a bowl. After that, Put the pot you want to use to cook the soup on the burner, add red oil, cook it like 3secs and add your sliced onions, wait for 2secs, then add the melon and start frying it. Old egusi rises so much and tastes better Egusi is harvested around August, September of every year, so to get old ones, buy before that time. Brown them for 3-5 minutes in a pan over medium-high heat. so, cooking much will help you enjoy that unique taste that comes with warming/reheating egusi soup. Here’s seven steady ways to prepare delicious Oha soup: Ingredients for Oha soup. To prepare the ora soup, you start by washing, spicing and cooking both the meat (assorted meat) and stockfish together. Like most delicacies in this part of the country, the spices used in the preparation of Oha are delicious and add flavor to the soup. Oha Soup is traditionally thickened with cocoyam paste (ede ofe), though Achi /Egusi or Ofor can also be used. This recipe shows you how to prepare Egusi soup with lumps, the kind you only find in posh restaurants and eateries. The two basic ingredients in making oha soup are the oha leaves and cocoyam- ede ofe. Oha Soup and Pregnancy. Once they are tender, you can then add the red palm oil, blended red pepper, stock cubes, ogiri ugba (local spice), salt and cocoyam paste (formed by stirring cocoyam powder with hot water to form a thick paste). We are still on foods eaten by different Nigerian ethnic groups. Achi thickener can be substituted for Cocoyam when making oha soup, egusi soup, and other Nigerian soups that require thickener. Egusi Soup is a soup made with a white kind of pumpkin seeds (obtainable from African stores or Amazon.com). Egusi is one of the most popular dish in Nigeria. Then add the pounded cocoa yam as you can find in the video below (at this point you can add the ground egusi if you choose to make oha soup with egusi, which is also a very tasty recipe. #how I cook my oha soup with achi/ egusi with ogiri.# #How to cook pure igbo soup# # @gaby's kitchen we got u ## Please Like,comment,turn on notification. For the semolina, pour water in a clean pot and allow to boil. Add about a cup of water to it … While growing up I know we occasionally ate Egusi made with oha leaves but I didn’t know it had a designated name until I came to the US. Here is how to cook Uha soup in Nigeria. It is also thickened with either cocoyam paste , Achi, Egusi or Ofor, to give it it’s unique consistency. You can cook achi soup in many ways simply by combining achi and bitter leaf; achi and uziza leaves; achi with ukazi or achi soup with ugwu. Preparation. 5. It’s usually prepared with vegetables like pumpkin leaf (ugu), bitter leaf, uziza leaf, waterleaf etc. Oha Soup is a delicious Soup recipe from the eastern part of Nigeria. To prepare egusi soup with waterleaf is not difficult at all. 6. Let`s try to cook it! Remember I told you that either egusi, achi or cocoa yam can serve as the thickener for this popular Igbo soup). Then soak the center in hot water , to soften and clean it. HOW TO PREPARE EBA AND EGUSI SOUP INGREDIENTS IN NO PARTICULAR ORDER-CRAYFISH PUMPKIN LEAVES,WATER LEAF,PERIWINKLES,CRAYFISH,POMO,STOCKFISH,ASSORTED MEAT OR GOATMEAT,GROUNDED MELON,PALM OIL,KNORR CHICKEN,SALT,ONION,PEPPER,GARRI. The leaf is medicinal; it retains its greenish leaves throughout the year. Egusi soup can be eaten with rice and swallow but requires more effort. Add ¾ of a cup of egusi or pumpkin seeds to a blender and pulse them on high for 30 seconds, until they’re a powdery paste. Egusi as stew or soup gives us same great health benefits that help us age slowly. set aside. There was another contender for this list. Onions can be put more than one times in the course of cooking the egusi soup… It`s one of the Igbo soups you will really like! People with dry skin should eat more of egusi soup and egusi stew to help keep their skin soft and moist. Par-boil like 45mins so that the meat and others will be soft. Onions. To cook egusi soup, start by making the egusi paste. Oha soup is very nice and popularly eaten by the Igbos, It derived its name from the name of the leaf used (oha). It was the Igbo pepper soup. Allow to simmer for 3mins, stir and bring down from fire. Oct 2, 2017 - Afang soup with egusi soup is another Calabar delicious delicacy prepared with the afang leaves and ground egusi (thickener); this afang with egusi soup is … Ora soup is often prepared with cocoa-yam, egusi or ofor/achi as the thickener. Wash and slice your oha leaf. Egusi soup tastes better after the first day of cooking. The benefits are same. Or you can combine Ogbolo together with Egusi, it all depends on your preference and how you like your draw soup to be. Easy Delicious Oha mixed with egusi soup surely is one of my favorite nigerian dish. Jan 2, 2017 - Oha soup recipe has always been one of my favourite vegetable soups, it is very simple to prepare, and it is moderately thickened with ofor, upko, (ibaba) or with achi, … Read More It is such a great soup that we had it to our top 3 igbo soups list. It’s very tasty and nutritious and loved my many Nigerians. Ofe Ora, as the Easterners call it, is a delicious delicacy made from Ora (Oha) leaves with coca, egusi, or achi that serve as a thickener. You can add vegetables to spice it up a little. 1 bunch Oha leaves; A handful of Uziza leaves or a spoonful of uziza seeds (optional, but a lot of people add it) Oha leaves. 7. 1. Also add the ogiri at this point. Oha soup is best served hot with hot meals (swallow) like Amala, Semo, Wheat, Eba, Agidi or Fufu. First i boil my earlier seasoned stockfish,assorted meat,pomo(which i have already diced into mini … Oha soup isn’t exactly a go-to kind of soup because the main ingredient, Oha leaves, is a seasonal one. Buy old and not “just harvested” Egusi. Secondly, you can combine ground Ogbono with little Okra. Oha Soup, popularly referred to as Ofe Oha by the Igbo people of Eastern Nigeria is an absolutely delicious traditional soup recipe. Its easy to make Oha mixed with egusi soup. Oha soup is definitely going to make the list of Nigerian popular soups. This rich and nutritious soup is also thickened with either cocoyam paste , Achi , Egusi or Ofor , to give it it’s unique consistency. Just like you find in other dishes, onions is vital in cooking egusi soup, it makes the soup or it gives the soup that sassy taste. c. Grind the egusi seeds until smooth and then dissolve with lukewarm water to form a paste. Oha soup follows the same procedure as bitter leaf the difference is just the leaf (oha and olugbu). Read Also: Learn Cooking Egusi Soup With Oha Leaves. It is prepared with Egusi ( melon seeds) and the oha leaves. Its easy to make Oha mixed with egusi soup. This Oha soup recipe takes about 30-45 minutes to prepare and can be served to 7 persons. And in my opinion oha Soup can’t be authentic without fresh leaves. Wash and slice your oha leaf. HEALTH BENEFITS OF EGUSI SOUP: Egusi also known as citrullus colocynthis (Botanical name), improves appetite. This soup is also very tasty, but, in our humble opinion, Igbo Egusi soup is much better! Then, cut up 1.5 pounds of beef into 1-inch cubes and season them with salt. ople of Igbo call it) is one of the most delicious soups that is popularly made and eaten by the people of Igbo (a very popular Nigerian tribe), made with the leaves of a tree called oha leaves. Heat up the palm oil until hot, add diced onions and the dissolved egusi. Now to cook the Egusi Soup. There are many ways of cooking Ogbolo soup: Firstly, you can prepare Ogbolo Soup with only Ogbolo. Wash and thickly cut the oha leaves before adding into the pot of soup. Easy Delicious Oha mixed with egusi soup definitely is one of my favorite nigerian cuisine. Lastly, you prepare the soup by frying or boiling method. 3. #how I cook my oha soup with achi/ egusi with ogiri.# #How to cook pure igbo soup# # @gaby's kitchen we got u ## Please Like,comment,turn on notification. So that the meat and others will be soft pour water in a clean pot and to. 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