Janis Dowd, 56, of Bartlesville, Okla., says she started taking colloidal silver in 2000 after reading online that it would keep her Lyme disease from returning. While it’s known that St. John’s wort can reduce the effectiveness of certain prescription drugs, including birth-control pills and blood thinners such as warfarin (Coumadin), only two of the 17 samples of it we purchased warned explicitly about those hazards. Dr. Marvin Lipman, Consumer Reports’ chief medical adviser, pointed out that worried consumers can look for the USP (U.S. Pharmacopeia) label that means a company has verified what is on the label. Within weeks he was stricken with acute hepatitis and jaundice. Be skeptical about claims made for supplements in ads, on TV, and by sales staff. More typically, Blumin says, pills irritate the esophagus, causing a muscle spasm, or get physically stuck or slowed. More than half of the adult population have taken them to stay healthy, lose weight, gain an edge in sports or in the bedroom, and avoid using prescription drugs. The Meticore supplement … Consider the path to market of Go Away Gray, a product that is claimed to "help stop your hair from turning gray." Weight loss, nasal congestion, allergies. If you choose to take vitamins, botanicals, or other supplements, look for those with the “USP Verified” mark, which means they meet standards of quality, purity, and potency set by the nonprofit U.S. Pharmacopeia. Consumer Reports pointed out 15 ingredients in supplements that it says consumers should avoid because they have dangerous side effects such as rapid heartbeat, liver damage … “But when healthy consumers use supplements, there’s rarely, if ever, a powerful lifesaving effect.”. Gas. According to Consumer Reports, 6,300 people reported serious side effects associated with dietary supplements to the FDA between 2007 and April of … Many supplements will not hurt users, but Consumer Reports believes with so little government oversight, people should avoid most of them. And in some cases, they deliberately contain ingredients that can cause cancer, organ damage, cardiac arrest, and other serious health problems. These stores, which sell traditional medicinal plants and other artifacts for physical and spiritual healing, are a valued presence in Hispanic neighborhoods in many American cities. We went shopping to see what warnings, if any, we would find on labels from 14 varieties of supplements. "It just tore me up," he said. Effective for reducing triglyceride levels. The report specifically claims that 15 common, legal ingredients can lead to health risks like heart palpitations, allergic reactions, and pain. Possibly unsafe. Why the disparity? Megadoses of the fat-soluble vitamins A, D, E, and K can cause problems, and even some standard doses may interfere with certain prescription medicine. “Supplement sales in the US reached $46 billion in 2018 and are predicted to exceed $52 billion by 2020. Might lead to a toxic reaction when taken with the cough suppressant dextromethorphan, certain antidepressants, or narcotic pain relievers. Possibly effective for preventing recurrent urinary-tract infections. Earlier this year, for instance, the FDA sent a warning letter to BioAnue Laboratories of Rochelle, Ga., when these statements and others were spotted on websites: “Formula CX will reverse wasting disease,” and “Bovine cartilage stops tumor growth.” (The FDA said it’s still reviewing the company’s response. Symptoms included signs of heart, kidney, or liver problems, aches, allergic reactions, fatigue, nausea, pains, and vomiting. Banned in Germany, Canada, and Switzerland. Why are they still for sale? Of the more than 54,000 dietary supplement products in the Natural Medicines Comprehensive Database, only about a third have some level of safety and effectiveness that is supported by scientific evidence, according to a review by NMCD experts. Extremely large amounts might cause weakness, fatigue, headache, and nausea, though side effects are rare. “It doesn’t make sense to me to take huge doses of vitamins and minerals unless there’s a diagnosed problem, because there is so little evidence that they do good and sometimes a possibility that they might do harm,” says Marion Nestle, M.P.H., Ph.D., a professor of nutrition, food studies, and public health at New York University. Might help reduce falls in people with vitamin D deficiency and bone loss in people taking corticosteroids. It indicates that the supplement manufacturer has voluntarily asked U.S. Pharmacopeia, a trusted nonprofit, private standards-setting authority, to verify the quality, purity, and potency of its raw ingredients or finished products. That was the consensus of a review conducted by the editors of the June issue of Consumer Reports on dietary supplements. Current laws make that so difficult for the FDA that to date it has banned only one ingredient, ephedrine alkaloids. The president of BioAnue Laboratories told us it “complies with all U.S. laws.”). "I woke up in the morning and the doctor was sitting by my bedside," Gunter said. The dozen are aconite, bitter orange, chaparral, colloidal silver, coltsfoot, comfrey, country mallow, germanium, greater celandine, kava, lobelia, and yohimbe. The FDA had received its first adverse-event report about Hydroxycut in 2002, long before Parke started taking it. Consumer Reports also has concerns about its safety. But supplement makers can provide warning labels if they want to. The warning (shown) does a good job of alerting users to the herb’s important interactions with anti-HIV medication, blood thinners, oral contraceptives, prescription antidepressants, and transplant drugs. Build muscles by weight training. Vitamin E. Two analyses have linked as little as 400 IU a day to a small but statistically significant increase in mortality. Hazardous ingredients have been known to turn up in dietary supplements marketed for weight loss, bodybuilding, and sexual enhancement. Some people may experience adverse effects from too much calcium or iron. Talk to your doctor or pharmacist before starting any supplement. Most of the samples contained more than 200 times the labeled amount of selenium and up to 17 times the recommended intake of chromium, according to the FDA. High doses can increase levels of LDL (bad) cholesterol in some people or increase the chance of bleeding. Likely effective for improving symptoms of some forms of depression. Toxicity, nausea, vomiting, low blood pressure, respiratory-system paralysis, heart-rhythm disorders, death. A prescription cannabidiol (CBD) oil is considered an effective anti-seizure medication. And there’s more bad news, from a study of 35,000 men reported in the Oct. 12, 2011, issue of the Journal of the American Medical Association: Daily vitamin E supplementation may increase the risk of prostate cancer among healthy men. Fishy aftertaste, upset stomach, nausea, loose stools. Coolidge is suing multiple companies for compensatory damages; they have denied the claims in court papers. That effort dragged on for a decade, during which ephedra weight-loss products were implicated in thousands of adverse events, including deaths. Likely unsafe. Possibly unsafe for use without medical supervision because it contains a prescription drug, yohimbine. As a result, the supplement marketplace is not as safe as it should be. And some supplements might be fine on their own but interact with certain prescription drugs. It's possible to overdose even on beneficial vitamins and minerals. In other words, botanicals and their extracts must come from actual living plants, not a test tube. The FDA advised consumers about the risk of discoloration on Oct. 6, 2009. 11 … Plant-derived supplements make many health enhancement claims, and yet the market is largely unregulated, says a new article published in Consumer Reports (CR). A dozen ingredients commonly found in dietary supplements should be avoided, according to a new report, because they are linked to cancer, coma, kidney and liver damage, heart problems, and death. Watch videos from Consumer Reports. Plant-derived supplements make many health enhancement claims, and yet the market is largely unregulated, says a new article published in Consumer Reports (CR). The discouraging news appeared in the May 16, 2012, issue of the Journal of the National Cancer Institute. "We are working on getting an actual clinical trial going because the results have been so amazing, and it would just be good to have some concrete data behind it," Beggan said. Consumer Reports outlines in a extensive report how producers of dietary supplements face little regulation from the U.S. Food and Drug Administration and why that can be dangerous … Energy supplements can cause elevated heart rate and other cardiovascular problems, anxiety, insomnia, digestive problems, and dehydration. August 2, 2012 — Consumer Reports has published a critical investigation of dietary supplements. It can be laced with other substances including illegal drugs and prescription … “These markets should not be singled out, but they also should not be exempt from meeting the same standards required by other purveyors of herbal and dietary supplements,” says Tieraona Low Dog, M.D., a clinical associate professor of medicine at the University of Arizona College of Medicine and fellowship director of the Arizona Center for Integrative Medicine. Our reporter asked for advice on how to treat type 2 diabetes, high blood pressure, and impotence, conditions that have effective conventional drug treatments. In … In this case, it’s based upon an article in Consumer Reports, “15 Supplement Ingredients to Always Avoid.”.” Any given Kratom product can be grossly mislabeled. Coughing, bronchitis, asthma, smoking cessation (possibly ineffective). It can cause skin to become extra-sensitive to the sun. Fungal and other infections, Lyme disease, rosacea, psoriasis, food poisoning, chronic fatigue syndrome, HIV/AIDS. Consumer Reports–The Dangers of Supplements Posted on August 9, 2010 by skeptvet There is an article in the upcoming issue of Consumer Reports discussing the sorry state of regulatory oversight for dietary supplements, herbs, and vitamins, and some of the concrete harm that has come to consumers as a result. Save thousands off MSRP with upfront dealer pricing information and a transparent car buying experience. Unless otherwise noted, there's insufficient evidence to rate their effectiveness for their purported uses. The FDA has received reports of strokes, acute liver injury, kidney failure, pulmonary embolism (blood clots in the lung), and death associated with drug-tainted supplements. Ginkgo biloba can also interfere with blood thinners, but we saw a warning about that possible interaction on just one bottle of ginkgo. Beware of these categories. Some of those products aren’t especially helpful, readers told us in a recent survey, but that aside, don’t assume they’re safe because they’re “all natural.” They may be neither. Hydroxycut has been reformulated and is on the market again. Build & Buy Car Buying Service People who are middle-aged or older, are overweight, or have darker skin might need supplements. For instance, a 50-something woman who’s worried about her bones might eat a breakfast of Whole Grain Total cereal, which contains around 1,000 milligrams of calcium per serving, with a half-cup of skim milk (150 milligrams of calcium), and take a calcium supplement (500 milligrams) on top of her One-A-Day Menopause Formula multivitamin, which includes 300 milligrams of calcium. If you suspect you’ve purchased a product that is tainted with undeclared prescription drugs or steroids, send an e-mail about it to the FDA, at taintedproducts@fda.hhs.gov. To stay safe, get antioxidants from food, not a pill bottle. The reports described more than 10,300 serious outcomes (some included more than one), including 115 deaths and more than 2,100 hospitalizations, 1,000 serious injuries or illnesses, 900 emergency-room visits, and some 4,000 other important medical events. Instead, try these sources: Consumers might be attracted to dietary supplements because they're "all natural" and don't contain the synthetic chemicals found in prescription drugs. Might reduce the effectiveness of some medications, such as atorvastatin (Lipitor), other heart medications, birth-control pills, HIV/AIDS drugs. However, further research is needed to determine CBD's other benefits and safety.. CBD is a chemical found in marijuana.CBD doesn't contain tetrahydrocannabinol (THC), the psychoactive ingredient found in marijuana that produces a high. (The numbers apply to the general population, not to those who may need supplementation because of a medical condition.). 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