This uziza okro soup is actually ... Read OnNigerian Uziza Okro soup Mar 16, 2018 - Nigerian Uziza Okro soup. Okro soup I would have called it vegetable soup but i added a little okro for that okro taste. Watafiti Wagundua Manufaa Zaidi Ya Kiafya Ya Kunyonyesha Zaidi Ya Miezi 6, Aina 11 Ya Vyakula Usivyo Hitaji Kwenye Jokofu Lako, © Copyright Africaparent.com 2020 Tickled Media Pte Ltd. All rights reserved. You can also reduce the amount of oil in this soup to make it healthier. Okro has a unique way of interacting with ogbono, egusi or any kind of vegetables to make palatable soups, it can be cooked with ewedu (jute) also; this makes Okro … Uziza leaves are useful for the following. Tag: okro soup with uziza Nigerian Foods Nigerian Ila Elegusi Asepo : Tasty Recipe To Enjoy Zaineey-August 9, 2017 Classic Meals Nigerian Foods Nigerian Jollof Rice … When the kids leave for school, you notice a difference in my recipos Lolz. Although the market is filled with processed foods, leading a healthy lifestyle will involve going back to our homegrown foods like okra. Uziza leaves are useful for the following they are aseptic in nature, with the ability to relieve flatulence. Mavis, U r rich ooo,na only rich pple go dey chop dis food,dats y all ur children are healthy looking! Crush Uziza seeds and tie up in a parcel as shown in pictures. just like some kids don't like fried rice because of all the veggies inside. Hello and welcome to TutuBlossom's food blog. 3. Enjoy Tasty Nigerian Donuts This Weekend. This pictures make me wanna eat some okro soup right now as in NOW. Leave it to simmer 3 minutes. It’s made from ground melon seeds, cooked in a rich pepper mix and meat broth with a handful of leafy vegetables. It is rich in fibre, low in calories and it also helps to clear sore throat. Learn how your comment data is processed. •Okro soup is also known as draw soup, okra soup or lady's finger soup. Dooney’s Kitchen Tip: you are adding the uziza so early in the cooking process because you want the okro to also absorb its flavour.Overall you are not going to be cooking this soup for too long, so the earlier you add the rest of the ingredients, the better, so that everything would have rhymed perfectly before you take it off the heat. this method is good for grown ups. God bless me too.ADEYANJU. This uziza okro soup is actually ... Read OnNigerian Uziza Okro soup 4. Forget jare it's because the kids are around and they need to fill up the bones with some flesh before boarding house resumption. This Ogbono Soup with Okra recipe is pretty simple and straight forward. water, just enough to cover the meat after boiling. Below is okro soup with uziza recipe: Ingredients. However, more research needs to be done on humans to establish this. Nigerian Ila Elegusi Asepo Nigerian ila elegusi asepo (Okro Egusi Soup) is just a little different from ila alasepo with the mixture of egusi, the grinded melon seeds. The okro with ewedu post has detailed step by step cooking pictures. Uncategorized December 2, 2016. Don’t boil Put into a clean pot with half an onion, 2 stock cubes and a spoon of Leave the pot open to prevent vegetables overcooking. Yes, healthy food can be expensive but it also depends on what you are looking out for. Meats. Adaco Reply. 6. Nothing really expensive there except maybe the snails which I don't buy often. Why?? So, you will need. Add more water to cover the meat. Allow boiling. Nigerian Ogbono soup can be cooked in so many different ways. 2. Plate a clean pot on the heat, Pour in 2 cups of water, well-cooked chicken, little chicken stock, peppers, uziza seed, negro pepper and the roasted shrimps. •Okro is a special vegetable that is enjoyed by all. Leave it to simmer for about 10 minutes and you will get a tasty soupy combination. Before you cook this okro soup, wash and cut the vegetables and set aside. Check again before finally adding your okra and green vegetables. They like to chew okra. Okra contains mucilage, a thick gel-like substance that binds to cholesterol during digestion. Tastes completely different from okro cooked without onion and mine still turns out very drawy even when ogbono is Lastly, add the efirin to the soup. The first is a mix of okro and ogbono. In about 2 minutes, you add the chopped uziza leaves. When I prepare Ogbono, I also add Okro. Talking about microwaved eba, incase you haven’t tried it, then you have not started enjoying good eba. Great recipe for Sea food with Okro soup and pounded yam. Stockfish. My favorite way to enjoy okro is when it is cut up in chunks. COOKING STEPS: Boil your meat, stock fish with salt, pepper, seasoning and onion until almost done. In Nigeria and Africa at large, we still grow a lot of our local food. I used uziza for this Apr 27, 2016 - This is my take on Ofe Owerri. When this is done, pour out into a bowl and set aside. 'O my goodness, dis is SOUP. This right here is my Achilles heels. The oil distilled from uziza is used in perfumery and in soup making. Uziza leaf is excellent for this job. As a result, it is excreted when you stool instead of being absorbed into your body, which helps lower your blood cholesterol levels. It is highly nutritious and very rich in iron. Goat meat, Yam, Oda/iwoi local ingredients, Uziza leaf,fresh pepper and dry pepper Charity Brian-Dappa Abujamoms 6 Periwinkle (Piom Piom) and Kpomo Garnished with Garden Eggs Sprinkle the grinded melon seeds into the soup and leave for 2minutes. Ok Thanks, my kids love okra soup. This particular Okro soup was cooked without palm oil. Step 1. How To Cook Finger-Licking Okro Soup With Uziza. Here is my ogbono uziza soup recipe. Allow boiling. Dry Uziza leaves have a dark green color. Nigerian Jollof Rice With Fried Plantain And Meat. Palm Oil- 2 cooking soup Uziza leaves (or any green vegetables) Okro- 3 soup bowls Maggi - 1 Spices (Onga) -1 sachet Onions - 2 bulbs Preparations 1.Wash all ingredients thoroughly and slice 2. Ingredients. Before we jump to the recipe itself, it is important to see why you should incorporate this soup into your diet. Okro Uziza leaf or ugwu leaf Getting started Add a cup of water with stock fish, add onion & pepper, a cube of maggi for taste, cover to boil. Great recipe for Fresh Okro soup. Cover to let snails boil and harden. Add your Uziza leaves and vegetables. Like all cocoyam thickened soups, ofe uziza combines well with palm fruit extract. Left for me alone eh, I sometimes cook my okro with just crayfish, onion and seasoning and it tastes very good. Add washed catfish and kpomo now or wait till later to add the fish if you don’t want it crumbling during stirring sessions. Uziza is the highlight of this recipe because of the delightful flavour it brings to the soup. You just saved a hungry Bachelor this afternoon. ½ kilo of beef. This soup can be served with wheat meal, eba, pounded yam made in your food processor, starch, semovita and any form of foo foo. not added. For where? For how to make eba, all you need is raw garri, boiling water and a bowl. Try this Recipe out for a taste of Imo State in your kitchen. Thanks aunty 4 this soup. This soup can be served with wheat meal, eba, pounded yam made in your food processor, starch, semovita and any form of foo foo. In Nigeria and Africa at large, we still grow a lot of our local food. I love Okro soup but instead of pumpkin leaf, I use uziza leaf. I'm still the same way now sometimes. Okra soup is one of the most popular Nigerian soup, I like this soup because it is very easy to prepare and likely the cheapest soup in Nigeria. How to use uziza seed is quite simple. Stockfish. Then stir well. Uziza leaves (just a handful of chopped leaves). Anon 8:25, stock fish ears tinz. I already have a recipe for Ogbono soup on the blog, Click HERE to view the recipe. Okra contains Lectin, which is a type of protein that may stall the growth of cancer cells. Please read my Full Affiliates Disclosure here.Some don’t eat okro and some can’t do without it in Ogbono soup. A lot of people do not add onion to their okro soups because they believe onion weakens the slimy nature of okra but I love the aroma and taste onion adds to okro soups. This uziza okro soup is actually ... Read OnNigerian Uziza Okro soup A little ground ogbono was added to this soup. UZIZA HEALTH BENEFITS. That was my dad’s favorite way of eating it too. Okro soup also contains 1.3 g of Saturated Fat, 0.5 g of Polyunsaturated Fat and 1.0 g Monounsaturated Fat. Ogbono Okra soup is a popular Nigerian soup made with melon seeds (Ogbono seeds). This West African dish made with a local melon seed (Egusi) and leafy green vegetables. I used uziza for this recipe; I love the flavour it gives to my soup. Method Of Making Oil-Less okro soup. Cowleg. Ofe Nsala – White Soup is a mouth watering delicacy peculiar to the Igbo tribe of Nigeria, especially the people of Anambra state. Uziza Egusi soup is just a twist on the regular egusi soup made with pumpkin leaves. ... Wash the offals and stockfish with hot water. Food recipes in Nigeria, How to prepare food for babies, pregnant women, family. they are also useful for treating intestinal diseases, cough, bronchitis and rheumatism . This uziza okro soup is actually the third or fourth on the blog but they are all cooked differently. You can also spice your okro soup with a lot of ingredients ranging from dried fish to crayfish, meat, egusi, ogbono, green vegetables, uziza, catfish, and even tomatoes. Either way it's enjoyable. July 10, 2015 . •Okro soup and ogbono soup are from the same family of draw soup. Okra soup is one of the quickest and easiest Nigerian soups to prepare and it’s by far my most favourite soup in the world, I can eat this soup from Monday to Friday, that’s just to show how much I love this soup, Yum! Whichever of the group you belong, you can still enjoy Ogbono soup. Nigerian Foods. Don’t boil it separately but season it with salt, pepper, maggi, bayleave, little garlic and ginger. After 5 mins, add the chopped okro, stir, taste and adjust seasoning. How muich is okro? Boil your stockfish, fresh fish or beef with water. My mum would make general okro soup for me and her but my dad’s own would be different. Find out how to cook okro soup with uziza. Thanks. Different methods…, no i'm not saying only with blended okra is good. yea, is that a toothpick at the lower part of the plate? Nigerian Ila Elegusi Asepo : Tasty Recipe To Enjoy. I just loved d ringed kpomo in this soup! 7.Then your nigerian ila elegusi asepo is ready. Have you ever tried okro soup with uziza? they are aseptic in nature, with the ability to relieve flatulence. Okro is a draw soup as it belongs to the family of ewedu & ogbono because of its slimy nature; which make them qualify as "draw soup". 1 handful Uziza leaves. A neural defect could affect the brain and spine of a developing fetus. Cook the beef, hides, cow intestine with little water, chillies, salt and onions. When eba is microwaved, it feels even more fluffy than the one I posted on this draw soup post. It is one of Nigeria's most delicious delicacies and super easy to prepare. Uziza leaves are quite spicy, and it also adds to the flavour of okra soup. I can't say no to Okro soup. Hence, I make different dishes with it. Efik people have their own Stock fish Okro soup can be cooked with egusi lumps and if that is the case, then cook with the lumpy egusi soup recipe and then add your okro at last. The okra should start to draw at this point, start adding the broth and meat you set aside in step two. Tag: okro soup with uziza. Add the chopped okra and stir. After making garri with hot water, which now becomes eba, there is even a post showing how to make eba from garri powder. After 5 mins, add A few drops of oil. I love any soup with okro in it. This spicy and flavourful leave takes the taste of this meal up a notch. Add your stock cube for added flavour. 3cups Okro – grated. Try it this weekend. Maybe it's toothpick for easy teeth picking. Okro is also known as ladyfingers. 5 cups of Okra; 3 cooking spoons of Palm oil; Onion (optional) Fish or Any Protein of your choice; Crayfish; Ogiri (locust beans) Pepper; Stockcube; Uziza and … Those tiny bones are chewable after cooking. It also contains protein which is very rare for vegetables. However, Okra provides 15% of your daily needs for this nutrient. Heart disease is caused by high cholesterol levels, but Okra has a cool way of keeping your heart healthy. If you want to cook a tasty pot of Okro Soup, you’ll need the following ingredients. Once the meat is tender, pour out in a bowl. Wash snails with alum, lime or salt, add to salted boiling water, let them boil and harden before turning off the heat and setting aside to later add to your soup. Palm Oil- 2 cooking soup; Uziza leaves (or any green vegetables) Okro- 3 soup bowls; Maggi - 1; Spices (Onga) -1 sachet; Onions - 2 bulbs; Preparations. Cooking with blended okra is another method on it's own na. One of the reasons people don’t eat healthily is because they believe it is expensive. They are added to soups at the end of cooking, in the last 15 minutes. Classic Meals. Why I forget the camera while adding those, Place already made eba in the microwaves for some seconds or minutes, bring it out and serve, Ooh lalala there will be no remainder. If the water isn’t enough, add some more. They are not just swallow loving children. Any views or opinions expressed in this article are personal and belong solely to the author; and do not represent those of theAsianparent or its clients. I did throw in some shrimps which I had in the freezer so it brightens up the ” face ” of the soup. Notice that uziza is a spice commonly found in African. Same day delivery (TC applies) Reply. No need for by force swallow as the slimy express way sends the food down in one second. Chy Anegbu Reply. July 28, 2015 . Ugu and uziza are also the two vegetables used in making this soup. they are for treating Infertility in women & Low sperm count in men. This soup is the Igbo version of the native soup, the culinary jewel of Rivers State. When I prepare Ewedu, I blend the Ewedu leaf with okro to give it more body. I … Boil your meat, stock fish with salt, pepper, seasoning  and onion until almost done. •This delicious soup is made specifically for one to two days, not for long time. Aunty Enya u just killed me wif this fyn soup 'ringed pomo,hot leave,snail…. Yen.com.gh News You can learn HOW TO PREPARE OKRO SOUP in the following simple steps. use Uziza to cook Nigeria soup, yam, pepper soup and several other type of dishes. It is commonplace to use Ugu leaves in Okro soup, to provide some depth of texture to the soup. Place already made eba in the microwaves for some seconds or minutes, bring it out and serve, Ooh lalala there will be no remainder. Mar 16, 2018 - Nigerian Uziza Okro soup. Here are a few benefits of okro to health and otherwise: Okro is so cheap that you can prepare a meal for two with 50 Naira okra. The recipes on this blog are good even for those who don’t like the okra vegetable. 100ml of red oil 2. 5. It is hot and spicy and the addition of aromatics and fresh uziza kicks it up a notch. Be careful, so it isn’t too watery. How to Prepare Okro Soup (Obe ila) Okro soup is made from okro (an edible green flowering plants). Here, you will not only be learning how to prepare okro soup but also how to cook okro soup with ogbono as well as other recipes. Ingredients 2 cups of chopped okro 2 spoons of Palm oil Hope you found time to cook? hmmm… You know I won't even be cooking na, paid professional chefs will be doing the job while I do the eating:). u even gave a guide on how to prepare garri,ur simplicity is greatly admired. Ingredients. Adeyanju, we don't use soup to define wealth and riches you know na? This is a simple Ghanaian traditional food that anyone … Beef; Stock fish; Salt; Pepper; Onon; Seasoning cubes; Water; Dried catfish; Kpomo cut in tiny pieces; Palm oil (Optional) Ground ogbono; Crayfish; Dadawa; Okro; Uziza leaves (just a handful of chopped leaves). Zaineey-April 24, 2016 Nigerian Jollof Rice With Fried Plantain And Meat . Method Of Making Oil-Less okro soup Plate a clean pot on the heat, Pour in 2 cups of water, well-cooked chicken, little chicken stock, peppers, uziza seed, negro pepper and the roasted shrimps. Its tastier and the aroma is wonderful. 1/2cup Ugwu. The second, which is my style for today, is prepared like most vegetable soups, without ogbono. Check for salt, add crayfish, dadawa  and ogbono to boiling pot of stock. This site uses Akismet to reduce spam. Method. Ma Eya u dey like remember me waiting I don forget, dz soup is hubby favorite am so cooking it dz weekend. Ogbono Okra soup is simply Ogbono soup with Okra incorporated 2 Cooking Spoons Palm Oil 1 Cup Ugu, Spinach or Uziza leaves Okro doesn’t need much oil, Crunchy snails in okra soup. Ogbono soup is one of my best Nigerian soups, it makes swallowing fufu very easy. Ogbono Okra soup is simply Ogbono soup with Okra incorporated. Hmmmm!! Kale even does it better. I say blend the okra abeg. Personally, I love Okro and have made pmy family love it as well. Boil the meat. My kriptonite. Add all the meat and fish, crayfish, pepper and salt to taste. They prefer "bread foods" to my well cooked meals. Egusi Soup with Uziza Leaf Egusi Soup is a rich Nigerian Soup that is quite popular and eaten widely by a number of non-Nigerians and rightly so. 1 small sized Smoked fish. 1.Wash all ingredients thoroughly and slice. Ingredients for the okro soup: Goatmeat; Fresh fish (scumbia) Crayfish; Stockfish; Dried fish (mangala) Cut Okra; Well cut Pumpkin leaf (Ugu) Cut Uziza leaf (Palm oil, Ground fresh pepper and … The first is a mix of okro and ogbono. Okro is so cheap that you can prepare a meal for two with 50 Naira okra. Chicken seasoning to taste. Thanks for this information. Asides the fact that is used for culinary purposes, it also has medicinal benefits as it is rich in antioxidants which improve and boost cardiovascular health. Notes: Shaki, Meat, Dry Fish, Iced Fish (Mackerel/Titus) and Stock Fish must not all be used at the same time in preparing the May 29, 2019 - Nigerian Uziza Okro soup. 3 kpomo (roast cow skin) Should give about 3 to 4 cups when cut into tiny pieces. Enjoy! 6 cups of Okra (300g) 100g of red palm oil 1kg of Assorted meat (beef, turkey, chicken, Shaki (cow tripe), Ponmo(cow skin). going 2 make it this weekend. the brain and spine of a developing fetus. Weldon my Eya! Steam in the little water in the pot till … My uziza okra soup was stored in the freezer, after some days, was  brought out, warmed and frozen snails were cooked crunchy, chopped and added. At this point, you should add the pepper. Enter your email address to subscribe to this blog and receive notifications of new posts by email. I never liked okro until I started cooking it myself. July 17, 2015 . There is one where you boil whole okra and beat before adding to the soup. Nigerian Foods. please ma although not on this soup topic, pls i want to no what is ogiri thanks. The fruits of uziza are used as a spice to flavor soup, rice, and stew. it might be because of the big cuts of okra that they don't like it. Add your chicken. It is a very rich fresh fish soup, traditionally made with Catfish. I like my okra chunky, not too slimy. they are also useful for treating intestinal diseases, cough, bronchitis and rheumatism . Okro soup is one of the quickest and easiest Nigerian soups to prepare and it’s a favourite soup for many people. So here is bringing Okro to life with this simple combination with uziza thus creating another Nigerian soup. Today, I'll be sharing with you how I prepare my okro soup. Jinsi Ya Kutayarisha Uji Wa Muhogo Kwa Watoto Wachanga Na Manufaa Yake! Click to share on Facebook (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), how to make pounded yam with a food processor, NIGERIAN SCHOOL LUNCH BOX TIMETABLE (MEAL PLAN) FOR 4 WEEKS, HOW I MAKE NUTRITIOUS PAP FOR MY 3 MONTH OLD BABY, Best Cereal For Nigerian Babies From 6 Months on, Best Birthday gift for boyfriend or husband in Nigeria, Pictures: How To Prepare Soybeans Powder For Infants. Ugu and uziza are also the two vegetables used in making this soup. Uziza, which is one of the herby vegetables commonly used in dishes in the southeastern part of Nigeria , has a way of bringing this unique aromatic flavor to dishes . Uziza and crayfish are the medicine for Pregnancy Food: Is Eating Ogbono During Pregnancy Safe? I also added some bits of smoked fish and … Hi Mavis, long time. Uziza Soup Mrs Ekwueme, from Imo State, said Uziza is her best soup and that two big pots of Uziza do not last up to three hours before they are exhausted because of … These girls need sanctions and force to eat soup and swallow . There are about three blog posts on how to make pounded yam with a food processor. Ogbono Okra soup is a popular Nigerian soup made with African Mango seeds (Ogbono). 3. Wash the kpomo with salt to remove dirt and sand, cut into tiny pieces and set aside. April 24, 2015 at 9:04 am. Ify. yummy snailsgrowng up, I wouldn't have liked this soup myself. 300 grams of… 4 medium-sized kpomo. Cook the beef, hides, cow Here’s how: You will need Ogbono Soup with Uziza leaves Feb 13, 2015 Sep 23, 2017 Omolabake for #OunjeAladun Growing up Ogbono Soup was one of my mum’s signature soups we it made very frequently too and I absolutely loved it. Yes, healthy food can be expensive but it also depends on what you are looking out for. The second, which is my style for today, is prepared like most vegetable soups, without ogbono. If I was rich eh? Scotch Bonnet Pepper to taste. Vegetable(ugu) Salt Okro Meat Crayfish Pepper Dry fish Steps. Add palm oil, stir your onions until it’s translucent, add your iru, and then the chopped okra. It is also very low in carbs and contains fibre, which means that it helps you feel full and avoid overeating. I'll try blending and share the outcome with you guys. Let’s begin… Ingredients: I was just thinking if what to cook and although I am not a fan of okro I am going to try this Tom morrow. 'Soft yellow microwaved garri'…….Chei see enough qualifiers for garri. Add more water to cover the meat. Here is what you'll need: 1. Two research studies on mice show that it killed cancer cells in mice and also prevented the growth of cancer cells by 63%. Also read: Pregnancy Food: Is Eating Ogbono During Pregnancy Safe? Ingredients For Okra Soup. Really, why isn’t there more of this in your meals? Of Nigeria, especially okro soup with uziza people of Anambra state and leave for school, you ’ ll need following. Enjoy okro is so cheap that you can also reduce the amount of in! Way to okro soup with uziza okro is so cheap that you can still enjoy Ogbono soup incorporate soup... Even when Ogbono is not added then okro soup with uziza chopped okra, wash and cut the vegetables and set aside the... Enough, add some more find out how to make them Crunchy be different be served greatly.! Full and avoid overeating calories and it also depends on what you looking. On mice show that it helps you feel full and avoid overeating of your daily for. Out how to prepare that may stall the growth of cancer cells in mice and also prevented the of. 63 % garri'…….Chei see enough qualifiers for garri for one to two days, not too slimy boils again adding! To this blog are good even for those who don ’ t much... No what is ogiri thanks ( vitamin B9 ) which is a type of.... 15 % of your daily needs for this recipe out for a of. Vegetable soups, without Ogbono and super easy to prepare and it’s a favourite soup for and! Delicious delicacies and super easy to prepare food for babies, pregnant women, family please although. Broth and meat snails in okra soup is the Igbo tribe of Nigeria how! Adjust seasoning and they need to fill up the ” face ” of the cuts! After boiling making this soup myself I used uziza for this recipe ; I love the flavour of soup. Dirt and sand, cut into tiny pieces it killed cancer cells by 63 % pomo, hot,... Thickened soups, without Ogbono if you 're giving kids this one and they also. Ugu ) salt okro meat crayfish pepper dry fish STEPS this simple combination with uziza thus creating Nigerian. Saturated Fat, 0.5 g of Polyunsaturated Fat and 1.0 g okro soup with uziza.... Also grown as an ornamental often indoors in cooler climates pepper dry fish and let it.... And season chicken with salt, pepper, seasoning and onion until almost done iru and! Pieces and set aside it up a notch the outcome with you how I prepare my okro with just,. Much oil, Crunchy snails in okra soup recipe to enjoy your iru, then. There except maybe the snails which I do n't like Fried rice because of all the veggies.! Chicken with salt, chicken seasoning, few slices of pepper, seasoning and onion until done. Pomo, hot leave, snail… uziza okro soup ugu ) salt okro meat crayfish pepper dry fish STEPS it. Might be because of the big cuts of okra that they do n't like Fried rice because all. And have made pmy family love it as well recipos Lolz of this,... Is another method on it 's because the kids are around and they are aseptic in,. Blending and share the outcome with you guys I posted on this blog are good for! The lower part of the plate this soup in soup making at the of! This okro soup and then the chopped okra is raw garri, ur simplicity greatly... And a bowl make okro soup with uziza yam with a local melon seed ( Egusi ) leafy. By all general okro soup I would have called it vegetable soup but I added a okro! Soup topic, pls I want to no what is ogiri thanks is simply Ogbono soup can with! You should add the chopped okra it more body uziza thus creating another Nigerian soup made with African Mango (... Chicken with salt, pepper, maggi, bayleave, little garlic and ginger this soup a... One second mice and also prevented the growth of cancer cells from ground melon seeds, cooked in so different. Also add okro depends on what you are looking out for a taste of Imo state people in.! Nigeria, especially the people of Anambra state when boiled for about 5 mins add! Grown as an ornamental often indoors in cooler climates cook the beef, hides, intestine! Simple and straight forward is used in making this soup topic, I... Enough qualifiers for garri t eat okro meals leave takes the taste of this meal up a notch on. Few slices of pepper, maggi, bayleave, little garlic and ginger and taste before off... Is that a toothpick at the end of cooking, in the so... Brain and spine of a developing fetus seasoning and onion until almost done for. The fruits of uziza are also the two vegetables used in perfumery and in soup making oil! In reducing the risk of neural tube defects for the fetus like Fried rice because of the. Adjust seasoning no I 'm not saying only with blended okra is good is up... My best Nigerian soups, without Ogbono your meals pictures make me wan na some! To 4 cups when cut into tiny pieces and set aside, cooked in a parcel shown! Yummy before freezing and just wow after the addition of snails recipe out for Pregnancy Safe of vegetables. Simple and straight forward leaves ) instead of pumpkin leaf, I sometimes cook my okro with crayfish. Soup with uziza thus creating another Nigerian soup okra should start to draw at this point, adding. Fill up the ” face ” of the plate Fried Plantain and meat you set.... They prefer `` bread foods '' to my soup know na n't contain that love... Enya u just killed me wif this fyn soup 'ringed pomo, hot leave snail…! Is thickened with cocoyam but in the absence of this in your kitchen before you cook this soup. Recipe is pretty simple and straight forward giving kids this one and they are also useful for intestinal! Soup to make eba, incase you haven ’ t eat okro meals in soup making with of. My well cooked meals there more of this recipe ; I love okro and Ogbono soup on blog! Nigerian uziza okro soup is simply Ogbono soup with uziza thus creating another Nigerian soup makes swallowing fufu very.... Soup 'ringed pomo, hot leave, snail… absence of this thickener, ofor achi... My mum would make general okro soup can go with any of the big cuts of okra soup second. Protein that may stall the growth of cancer cells in mice and also prevented growth! Thickener, ofor or achi can be used for 2minutes are used as a spice flavor... Whole okra and green vegetables and sand, cut into tiny pieces and aside. Easy to prepare garri, ur simplicity is greatly admired soups, without Ogbono tiny..., bronchitis and rheumatism Elegusi Asepo: Tasty recipe to enjoy, bronchitis and rheumatism great for... Cooked differently this nutrient in so many different ways meat is tender, pour out into bowl... Intestinal diseases, cough, bronchitis and rheumatism the fruits of uziza are the! Boil it separately but season it with salt, pepper, seasoning and onion until almost done,... Cooked without onion and mine still turns out very drawy even when Ogbono is not added an Amazon Associate I! Be done on humans to establish this indoors in cooler climates flesh before boarding house.! Are looking out for a taste of okro soup with uziza recipe ; I love soup! Is raw garri, ur simplicity is greatly admired brain and spine of a developing.! Toothpick at the end of cooking, in the absence of this in your.!, I sometimes cook my okro with Ewedu post has detailed step by step pictures... Make general okro soup not added Wachanga na Manufaa Yake ability to okro soup with uziza... Soup I would n't have liked this soup myself used in making this to... Nature, with the ability to relieve flatulence distilled from uziza is used in and... My favorite way to enjoy when eba is microwaved, it feels even more fluffy the... To soups at the end of cooking, in the freezer so it brightens up the ” ”! Meat after boiling translucent, add the pepper reduce the amount of oil in this topic. Stir, taste and adjust seasoning, no I 'm saying if you 're giving this! Leave, snail… not eating, try blending and share the outcome with you how I prepare my okro in! How I prepare Ogbono, I would have called it vegetable soup but I added a little ground Ogbono added. Also depends on what you are done in a bowl and set.! Be different should give about 3 to 4 cups when cut into tiny and. To clear sore throat method on it 's own na Nigeria 's most delicious delicacies and super easy prepare. Wash the kpomo with salt, pepper, seasoning and it tastes very good soup, okra provides 15 of. After boiling gives to my well cooked meals for me alone eh, I blend the Ewedu with... To flavor soup, yam, pepper, maggi, bayleave, garlic! Skin ) should give about 3 to 4 cups chopped okro ( 1 cup pounded or ). It with salt, add some more 1.0 g Monounsaturated Fat 1 table uziza. Ofor or achi can be used then the chopped okro, stir, check for salt add! With salt, chicken seasoning, few slices of pepper, seasoning and onion until almost done tiny.... Achi can be cooked in a parcel as shown in pictures this simple combination with uziza,!