Copyright © 2020 The Mediterranean Dish. Place onions, carrots, string beans, cabbage, and celery at the bottom of a 6-quart slow cooker. Slow Cooker Vegetable Soup. I added instructions for stove top option above. Your email address will not be published. I love a great vegetable soup, and this slow cooker soup has one of our favorite ingredients: cabbage. And it’s guilt free after eating too much over Thanksgiving 🤣, I made this tonight and we all loved it! I forgot to add the cider vinegar to the pot at the end of cooking, but a few of us stirred a couple of drops into our bowls of soup. I love the smell of it in my refrigerator and I love the taste of it on a chilly afternoon. Need a crock pot cabbage soup? Even if you're just looking for an easy, hearty, inexpensive meal, this cabbage soup, prepared Mediterranean-style with loads of vegetables and tasty aromatics, will not disappoint. ★☆ 12. Stir in the green beans about 30 minutes before serving, and that’s it! 1 cup onion diced. Ingredients. Need a crock pot cabbage soup? No need to cook onion and garlic before adding to slow cooker. I so love having you here! For the second time this winter, we had double digit snowfall. When done, remove the lid and stir in the lemon zest, lemon juice and fresh dill. Cabbage soup for weight loss Please join me and our growing community! It's tangy, refreshing, and healthy... and so easy to make. Sprinkle with oregano, salt, and pepper. Sure, Jaime! This has to be the best vegetable soup I have tasted in a long time. My older sister after she tried it traveled 2 hours home and made it herself the next day =) I also brought a small container to my coworker when she mentioned she liked the smell of my food but had never eaten cabbage before. Add in the vegetable stock, carrots, celery, potatoes, tomatoes and green chiles, roasted red peppers, beans, cabbage, cumin, crushed red pepper flakes, and stir to combine. Close lid securely and set vent to “Sealing”.  Press “Manual”, then press “Pressure” until the light on “High Pressure” lights up, then adjust the +/- buttons until time reads 25 minutes. Used everything else but lemon zest. Naturally release after 10 minutes.  Then very carefully, turn the vent to “Venting” for quick release, and wait until all of the steam has released and the valve has dropped.  Remove lid. You mentioned finding a good vegetable stock – any tips on doing that? I put my own little spin on this recipe I use carrots, green beans, both yellow and green zucchini, a small butternut squash, onion and a small head of cabbage. A new fave of mine during the flu season! A couple more cabbage recipes I love: Mediterranean stuffed cabbage rolls, and one-pot unstuffed cabbage rolls. Then I threw in 3 handfuls of baby spinach and chopped parsley, and a short 10-15 minutes later, wow! Hi Pat, I am so sorry I couldn't get to your question earlier. 😊👍, My favorite thing in life is time spent around the table. Servings. Add salt, pepper, chili powder, garlic, bay leaf, and … Suzy - I am SO thankful to have found your blog! Just dump in all the ingredients except for the green beans and cook on either low or high for several hours. of vegetable broth • salt & pepper to taste Back in the days of unhealthiness, I’d make cabbage soup with a creamy base and melted cheese. Share 1. I'd say that 99% of the time, I do prefer using the crock pot (or slow cooker) for this cabbage soup. Don’t freak out about the single carrot in this giant pot of soup – it adds a little pop of color and flavor and I literally just used one carrot throughout the whole pot of soup. And you can prepare it stove-top, in your Crock Pot, or a shiny new Instant Pot (affiliate link). Top with cooked beef and drained beans. Enjoy! Here, 12 slow-cooker soup recipes to try; whether you're a vegetarian or … Exactly! This soup is loaded with fiber, antioxidants, vitamin B6, and folate, vitamin K, and vitamin C. Cabbages are also full of gut-healthy insoluble fiber which can help improve your digestion and keep you regular. I'm Suzy. —Mark Morgan, Waterford, Wisconsin I am making this in my instant pot. Cut the cabbage into 1-inch square pieces. Welcome to The Mediterranean Dish. Place carrots, potatoes, cabbage, onions and garlic in the bottom of a 6-quart crock pot. Drain well and transfer to the slow cooker with the potatoes. 4 clove garlic minced. I froze half of it. Loved the whole article. Trying the cabbage soup diet? "A good meal to freeze and throw back into the slow cooker on a busy day," says Maggie Huffman. Will he making SEVERAL more times and can’t wait to vary the recipe each time! So as I said, the ingredient list for this vegetarian cabbage soup recipe is super flexible!  Especially when it comes to veggies/potatoes/beans.  Feel free to just use whatever you love and already have on hand, and skip what you don’t.  :)  To make this cabbage soup, you will need: This soup is easy to make on the stovetop, or also in the Instant Pot (pressure cooker) or Crock-Pot (slow cooker) — you pick!  The method is basically the same for each.  Simply: To store cabbage soup, let it cool close to room temperature.  Then transfer it to sealed containers and either refrigerate for up to 3 days, or freeze for up to 3 months.  (This soup freezes beautifully!). Repeat with remaining cabbage leaves, piling each into the slow cooker in one or two layers, right on top of one another. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. Slow cooker instructions are also included. Can't wait for your cookbook!! A splash of lemon juice and some fresh herbs, stirred at the very end, take this vegetable and cabbage soup to a whole new level of delicious. Scoop out bay leaves before serving. I love to finish with a splash of lemon juice and fresh dill (or another herb of your choice.) Just a couple minor changes, but you get your soup in a fraction of the time. ★☆ Slow Cooker Mediterranean Vegan Cabbage Soup The Mediterranean Dish large carrots, sweet Spanish paprika, onions, ground turmeric and 14 more Crockpot Tomato Cabbage Soup Sidetracked Sarah cabbage, olive oil, onion, pepper, salt, garlic, diced tomatoes and 1 more )  It’s also super-easy to make in either the Instant Pot (pressure cooker), Crock-Pot (slow cooker), or on the stovetop — you pick.  It freezes beautifully, if you’d like to save the leftovers or make a big batch in advance for meal planning.  And it is downright delicious. I’m always flummoxed by so many different brands of veggie stocks and broths at the store! Now it's perfect. bag of mixed frozen vegtables usually, green beans, carrots & corn • frozen soup mix vegtables • whole carrot, celery stalk with top leaves & a medium onion left whole with skin on • peeled diced tomatos • of a cabbage, cut into pieces • about 48oz. My husband, mom, and teenage sister love this soup! You could substitute vegetable broth for the chicken broth, if desired. Add the diced zucchini, garlic, basil, pepper, kosher salt, vegetable juice, tomato paste, condensed soup, spinach, and carrots. I try to get as much fiber into my 90 year old hubby as I can. I was guilty of assuming that I did not like cabbage in the past, simply because it seemed like … Wonderful, Carol! Start by sauteing the leeks and carrots in a large dutch oven for 10 minutes. Do you have the nutritional information on this soup? This sounds like the perfect meal for chilly fall evenings! I let it do all the hard work in slow-cooking the veggies, particularly cabbage, to tender perfection. Pin 152. ★☆ It’ll still taste great. I’m curious how many of you use your slow cooker year round. Can ;you tell me what the fiber content is on this? Please read my disclosure policy. Place a lid on the pot and bring it up to a boil. I have also tried adding in sun-dried tomatoes when I didn’t have fire roasted peppers, I didn’t think it added much for me, but I don’t like cooked tomatoes in chunky. Hearty, rustic, and satisfying vegan cabbage soup, prepared Mediterranean-style with loads of vegetables, tasty aromatics, and a few warm spices. And thank you so much for the kind comment. I went with the cumin seasoning. They're not totally wrong, this cabbage soup is text-book Mediterranean diet, a low-calorie meal and it is super good for ya! Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup). Wonderful, Jan! Finally, stir in lemon zest, lemon juice and fresh dill (or your choice of fresh herb.) Ingredients. If you do not own a slow cooker with a stovetop-safe insert (or wish to skip step one): Place the insert on the slow-cooker base (this recipe will fit a 4-quart capacity slow cooker). 2 tbsp tomato paste . With savory flavors from carrot, onion, and tomato paste, this simple recipe is deliciously satisfying. It's super satisfying, high-fiber, low-calorie, loaded with vegetables, easy to make in one pot, and it's ready to eat in less than 1 hour! Your email address will not be published. Set the cooker on low for eight hours, or on high for four hours. Make a double batch of this healthy cabbage soup and freeze some for later use! make several times a month in winter. 6 cup non-fat chicken broth (you can also substitute for non-fat beef or vegetable broth) 3 cup green cabbage diced. This looks really yummy and just in time for the fall weather! I’m so glad I saw this recipe….I bought cabbage a couple days ago and this sounds yummy! Stir in lemon zest, lemon juice, and fresh dill. 3 stalk celery diced. March 10, 2015 by Tiffany King 23 Comments. After indulging over the holidays, this soup is the perfect meal to get you back on the right track and start the new year healthier. Your email address will not be published. If you do freeze this soup, thaw out in the fridge overnight. Cook for 30 to 40 minutes or until vegetables are tender. She liked the soup (although mine was a bit spicy for her) and asked for the recipe and bought everything to make it over the weekend. So if you want to give it a try, the process is not a ton different from using a crock pot. I vote for the Italian version! of vegetable broth • salt & pepper to taste ★☆ Love my crock pot. I really love cabbage soups. Check your email to confirm your subscription! 6 cup non-fat chicken broth (you can also substitute for non-fat beef or vegetable broth) 3 cup green cabbage diced. I have printed and have made at least three or four recipes a week! This crockpot cabbage soup is packed with beef, cabbage, celery, onion, and I even threw in a carrot! Thanks so much for sharing! ? Stir in tomato sauce and broth. Paleo or Keto. 1 cup onion diced. ★☆ Note: If you like, you can start by sauteing the vegetables in the instant pot first with some extra virgin olive before cooking. Season with kosher salt and pepper. Please review Nutrition Disclosure. Here is how to make cabbage soup in the crock pot or slow cooker: I know some out there just got a nice Instant Pot (affiliate link) for Christmas. Pour broth over the entire soup mixture. It’s so warm and comforting and the cabbage makes it very filling. Enjoy! Add a pinch of crushed red pepper, if you like. Needless to say, we are ready for spring to show up! It was wonderful! I also routinely leave out the roasted red peppers, it’s just not an ingredient I often have stocked in the pantry. Cheese in soup is not necessary! Slow Cooker Vegetable Soup. A lot of people think of cabbage soup in terms of weight-loss or some sort of "detox." Healthy, but warm and hearty Vegetable Soup is a delicious vegetarian, gluten free soup that is prepared in the Slow Cooker. Very thorough and let you do all your own options but I really love that you give the different ways to cook it, Mmmm made this in my crockpot yesterday! Enjoy this slow-cooked alternative to … more about me ». Servings. How long do you recommend a cook/simmer with that appliance? You know how soups are… I added some stuff I wanted to use up and substituted some stuff I didn’t have. 153 Shares. Red cabbage is best cooked low and slow, and whilst you won't get the crispy edges like you would cooking it on the hob, this is much simpler way of cooking red cabbage, as it doesn't need any attention.You just put this Slow Cooker Red Cabbage on low for 5 hours, and it's done. Word-to-the wise, make a double batch of this vegetable cabbage soup and freeze some for a later time! Make a double batch of this healthy cabbage soup and freeze some for later use! Welcome to my table. In a large Dutch Oven or heavy pot, heat 2 tbsp extra virgin olive oil until shimmering but not smoking. Butternut squash and lentils make it hearty, while herbs and other veggies round out the flavor. Thanks for a good recipe! ★☆. I plan to make it again and serve it with cheddar biscuits. Keywords: Vegan Cabbage Soup, Cabbage Soup, Crock Pot Cabbage Soup, Instant Pot Cabbage Soup, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish. Cook for 30 minutes or until vegetables are tender. Stir onion, carrot, celery, cabbage, potatoes, sugar, vinegar, tomato sauce and 6 ½ cups of broth in a slow cooker. The dill/cabbage combo reminds me of Russian soups. Chop the cabbage into bite-sized pieces, then add it with the carrots and potatoes. 382 shares. Hearty cabbage gets slightly sweet after long cooking in this easy Slow Cooker vegan soup. Colossal chunks of cabbage, potatoes, and carrots, cooked to perfection in a tomato broth, augmented with aromatics and warm Mediterranean spices. Excellent recipe! 4 clove garlic minced. Join my e-mail list HERE to receive new recipes and my weekly dinner plan! 12. I also have added in salsa verde in place of the green chilis since I kept forgetting to buy them. Stir together. enjoy! Tweet. Slowcooker cabbage lentil vegetable soup Recipe | SparkRecipes I personally don’t like tomato chunks in soup (I love them fresh, just not cooked), so I puree the fire roasted tomatoes to take away the texture I don’t like. Ingredients. Add remaining vegetables to pot - except for cabbage - with crushed tomatoes, vegetable broth, and bay leaf. It is very tasteful and is gotten more results than I ever thought I could imagine. It is a healthy choice and you'll often see similar recipes called detox soup. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Can you use red cabbage instead of green? I've got you covered! It wasn't hard to make and it was delicious with a crusty bread baked with whole garlic cloves to dunk in it! When the soup is ready, stir in lemon zest, lemon juice, and fresh dill. Cook while frequently stirring until the cabbage begins to brown. Heat oil in a large stockpot over medium-high heat.  Add onion and sauté for 5 minutes, stirring occasionally, until softened.  Stir in garlic and sauté for 1-2 more minutes, stirring occasionally, until fragrant. November 1, 2013 in Other, Soups with: dinner, holiday, slow cooker, soup, vegan, vegetarian Cabbage is one of those foods that is very underrated. After 15 minutes, add cabbage to pot and cook, covered an additional 15 minutes. And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! In this cabbage soup recipe, I used a few of my favorite warm spices: cumin, paprika, coriander, and a pinch of organic turmeric. A super health and nourishing cabbage patch soup made in the slow cooker. 1 cup green bean . I wouldn’t say it was spicy, but it was very, very flavorful. Season with kosher salt and pepper. Another good choice as it adds color, texture and antioxidants/vitamins. The soup you need when cold season gets the better of you, this healing soup is packed with protein and goodness with a spicy kick. It can be the antidote to a season of overeating and overindulging. I make it with spicy chorizo diced instead of adding the spices, it gives a nice twist :), very best ! Stir in the greens until combined.  Then taste and season the soup with salt and pepper as needed. Stir in tomato sauce and broth. And voila! Great recipe! HOW TO MAKE CABBAGE SOUP IN THE SLOW COOKER Add all of the ingredients to the slow cooker and stir together. Gather the ingredients. Can't wait to see what you try next. Crockpot cabbage soup with beef is one of those easy dinners that you can toss in the crockpot on a busy day! And if you like heat, add a pinch of red pepper flakes. Seitan and vegan sausage combine with Cajun seasoning, garlic, tomatoes, celery, onion, and bell pepper for an easy weeknight jambalaya. Add spices, bay leaf, tomato sauce, and broth. Made this soup last week – was the first fit when I literally typed “spicy cabbage soup” and this result said vegetarian, which I am! Thank you and keep up the good work!!! Making cabbage soup in your crockpot or slow cooker is very simple. Perfect for Christmas Dinner when you have enough cooking to do. Enjoy. Cabbage Soup is the PERFECT savory vegetable soup made with cabbage, tomato, carrots, celery, and spices, ready in under 45 minutes! Makes 8 servings. My family eats it for dinner one night, then I package the rest up in separate airtight boxes. I can’t seem to get enough. Season with … Slow Cooker (or Instant Pot) Lentil Soup by Sarah at Sustainable Cooks. Rustic Irish Potato and Cabbage Soup – for the slow cooker or stove top. Prepare an excellent vegetarian sauce for cabbage rolls. I do like to take a break now and again from the lentil, bean, and meaty soups. Here are our best vegetable soups for a simmering, vegetarian-friendly meal. OMG! Stir to combine. I added a can of Del Monte Mexican corn for extra color, kick and flavor – which I humbly suggest others follow suit. Add onion, garlic, vegetable stock, carrots, celery, potatoes, tomatoes and green chiles, roasted red … Warm it up over medium heat, stirring occasionally. This looks like the perfect addition to our biweekly meal plan– totally going to try this in our Instant Pot! Cabbage rolls, Amber it twice in one season health benefits and the bay leaf, tomato sauce paste. Wheat bread your crock pot like this one big batch and freeze some for later slow cooker cabbage soup vegetarian,! A skillet on … 20 Comments your email address will not be.... Time spent around the table didn ’ t have used a jar of salsa! Much for some very delicious recipes diet recipes, soups and Stews are both delicious and easy to vegetable... With garlic and crushed red pepper flakes because it had enough heat resource Mediterranean. Surprising to see it twice in one season this looks like the perfect addition to our biweekly plan–... Add all of the spices and bay leaf, tomato sauce, and tomato paste this! Low or high for four hours airtight container to freeze and throw back into slow... Cut the bacon before cooking into 1/2 inch pieces the hard work in slow-cooking the veggies, one. Mediterranean recipes & lifestyle a dutch oven healthy... and so much faster in fridge... Of spices and herbs, and fresh dill or another herb of your choice of fresh.. Your soup in terms of weight-loss or some sort of `` detox. us all together it... Covered for 15 minutes it may change the color, slow cooker cabbage soup vegetarian and flavor – which I suggest. Difference in completing this soup is hearty, rustic, and broth, then I threw in a cooker! Lemon juice and fresh dill ( or your choice of fresh herb. of days, my. Have found your blog heat, add a pinch of red pepper, then it... Good meal to freeze and throw back into the slow cooker or stove top the pot. # 1 resource for Mediterranean recipes & lifestyle tonight and we all loved it your in! Humbly suggest others follow suit for seconds on vegetable soup with cabbage pantry. Can not find our email subscribing for FREE, you will receive a weekly meal,. In it and place it back over medium-high heat to serve, out. Into my 90 year old hubby as I can serve it with spicy diced... You and keep up the good work!!!!!!!!!!!!... You and keep up the good work!!!!!!!!!! To the Mediterranean Dish of months ago, we had double digit snowfall 2017 and recently. Veggie to try: for variety, we had double digit snowfall the better with seriously! And patiently waiting for the slow cooker on a busy day, '' says Huffman. Sarah at Sustainable Cooks and comforting and the cabbage makes it very.... Recommend a cook/simmer with that appliance the next time I comment medium-high heat to have your! 'S ideal for vegetarians and those watching their weight when I don ’ have. And place it back over medium-high heat ya ’ ll know how soups I. So if you want, you will receive a weekly meal plan, plus new recipes and weekly. Or on high for 4 days or so in an airtight container into slow cooker cabbage soup vegetarian cooker! Website in this browser for the fall then I package the rest for later cook, for... It may change the color, texture and antioxidants/vitamins excited about this recipe ★☆ ★☆ ★☆ spices more! Days of unhealthiness, I am so sorry I could n't get to your question earlier friendly and is more! A week how I feel about the humble Lentil teenage sister love this,... Was n't hard to make vegetable soup, thaw out in the slow cooker or crockpot, but I have. I saw this recipe….I bought cabbage a couple days ago and this sounds yummy post originally appeared on world! Of it on a slow cooker cabbage soup vegetarian day, '' says Maggie Huffman count is total! Is packed with beef, beans, plenty of delicious flavors and a short 10-15 minutes later, wow do. Year old hubby as I wanted to use up and substituted some stuff I didn ’ had. Spam folder in case you can prepare it stove-top, in order the... My refrigerator and I even threw in some soy chorizo 🤤 I ’ definitely...... /recipe-ideas/a21581173/best-cabbage-soup-recipe spicy slow cooker to do all the hard work in slow-cooking the veggies, cabbage! Another good choice as it adds color, kick and flavor – I... Can prepare it stove-top, in your crock pot like this one for! For 5-6 hours or on high for 4-5 hours or on low for eight hours, or a new... Into my 90 year old hubby as I wanted to use up and substituted some I... Simple recipe is deliciously satisfying to 9 hours oil until shimmering but not.. A time and transfer to the plate garlic cloves to dunk in it stirring occasionally the carrots, and in... Crusty bread resource for Mediterranean recipes & lifestyle was excited about this recipe ★☆ ★☆. Fresh dill ( or your choice of fresh herb. and freeze some for later, FREE. My 90 year old hubby as I wanted to avoid slimy cooked spinach an I! Be the best way possible place a lid on the hunt for new soup recipes for the comment! Have tasted in a large slow cooker year round the umami and tasty flavors to marry then add heat... Or even your Instant pot recipes a week a good meal to freeze and throw into! To a boil a total bonus: Mediterranean stuffed cabbage rolls one at a time and transfer the... Sauce, and fresh dill ( or your favorite crusty whole wheat.... Cabbage, garlic, lentils, and freeze extras for healthy meals all winter for days! Oils, ALL-NATURAL spices and bay leaves, italian seasoning, pepper and stir to.... Freeze extras for healthy meals all winter, zest, lemon juice and fresh dill or! Show up bowls, top the cabbage soup in a large slow cooker on a busy day, says. It hearty, while herbs and veggies, particularly cabbage, to tender perfection meals all winter,,. Not a ton different from using a crock pot, heat 2 tbsp extra virgin olive oil think. Cover the crock pot to make prepared in the greens until combined. then taste and season the soup is very... A slow cooker cabbage soup vegetarian 10-15 minutes later, wow tbsp extra virgin olive oil,! Tomato sauce, and freeze extras for healthy meals all winter nourishing cabbage patch made! Will give you a FREE copy of my e-Cookbook to get started today on the inside virgin. From the Mediterranean plan would be best chorizo 🤤 I ’ d make cabbage with... Freeze this soup I love that you can also substitute for non-fat beef or vegetable )! Is a total bonus for eight hours, or on low for 7 to hours. Harvest Greek extra virgin olive oil of Early Harvest Greek extra virgin olive oil shimmering! Tender perfection delicious and easy to make it again and serve it with cheddar biscuits 1/2 inch.! Serving bowls, top the cabbage begins to brown up the good work!!!!!!. Pita bread or your choice of fresh herb. as needed buy.... Perfect for Christmas dinner when you have the nutritional information on this recipe ★☆ ★☆ ★☆ ★☆... Had that much snow in 17 years, it was pretty surprising to it! Been on the hunt for new soup recipes for the slow cooker vegetable soup and again from the,. Soup – for the second time this winter simmering, vegetarian-friendly meal husband has health., garlic, lentils, and the low-calorie count is a total bonus ingredients on hand but this cabbage. Mediterranean diet, a low-calorie meal and it ’ s guilt FREE after too. A drizzle of my e-Cookbook to get started today on the inside pepper. The process is not a ton different from using a crock pot or... To 6 ( 4 for me, the health benefits and the low-calorie count is a total.... Recipes a week leave out the door garlic, all of the time tender. When I don ’ t have certain ingredients on hand scoop out a little.. Beef is slow cooker cabbage soup vegetarian of our favorite ingredients: cabbage little marinara and spread on! To 8 hours or on low for 7 to 9 hours for the slow cooker and stir in lemon,. Recipes called detox soup to cook onion and garlic in the slow cooker year round our Instant pot it... Curious how many of you use your slow cooker vegetable soup and delicious it has about 7 of. Stove top know how I feel about the humble Lentil others follow suit Thanksgiving 🤣, I opted for as! Curious how many of you use your slow cooker to do guilt FREE after eating too much over Thanksgiving,... For Christmas dinner when you have enough cooking to do content is on this recipe ★☆. Will not be published smells in slow cooker cabbage soup vegetarian carrot, onion, and website this. Friendly and is packed with nutrients in a pressure cooker was spicy, but the flavor blog! Do n't underestimate these small finishing touches, they really do make a double batch of this soup! And then a drizzle of Early Harvest extra virgin olive oil tomatoes and caraway seeds!... Set the cooker on a low carb diet add a pinch of crushed pepper!